Stress is a huge factor in modern life. Life is hectic and sometimes full of unknowns. Stress shows up in the workplace, at home and anywhere in between.
It wreaks serious physical, emotional and psychological havoc if left unchecked and unmanaged.
This might be burnout, anxiety, tension headaches, lack of sleep and many others...
The Individual...
The Group...
In any team, it can hamper your people's wellbeing, satisfaction, performance and longevity.
In an organisational capacity it is responsible for thousands of sick-days, lost revenue etc…
We have a number of ways we can help you or your team...
Customer reviews
Some of our reviews from clients...
Sam hosted a brilliant and engaging seminar on stress management here at BLOCK Taunton and shared many valuable strategies to combat stressful episodes, in both work and home life. We really look forward to hosting Sam again!
I attended a really great Stress Management taster session with Sam this morning, I came in with no real expectation of what it was going to cover and was very pleased with both the content and delivery. I’d highly recommend engaging Sam to provide training to your team or yourself.
★★★★★
★★★★★
★★★★★
Sam’s session on stress management at BLOCK yesterday was incredibly engaging and insightful! He explained the science behind stress in a way that was easy to grasp and shared some great practical tools to manage it. I’d love to take part in the full course after such a valuable introduction.
Sam provided our group a fantastic brief on the importance of stress management and tools to manage stress at work and everyday life. It was really interesting to hear about his background and experience. Very knowledgeable and professional, and I'm sure any group would massively benefit from his training.
★★★★★
What We Do...
We support individuals and organisations in managing stress and performing under pressure.
We work with people from all walks of life. We work with people who are stressed, burnt-out and struggling, as well as those who are doing really well, but want to do better. We do this in either one-to-one coaching, or by providing training for groups.
Our approach is both psychological and physical - providing unique, thorough and applicable research-led training.
For information about the course, click below...
For information about working with you, the individual, click below...
For information on working with your team, click below...
Get in Touch with Us
